Super Nerdy Church Girl
A little nerdy, a little churchy, and a little flirty
Category: Health
-
I was all excited to write about my meal planning for this week, this new cactus bristle brush I had purchased and sticking to my workout plan over Thanksgiving. Truly excited until a friend told me about her weekend and I realized how incredibly mundane and boring my life is. lol A co-worker used to…
-
“Friend, there will never be a friend As dear to me as You There will be another closer than a brother Friend, always worth the wait Faithful as the day You say we are friend” Israel Houghton I am writing this missing a dear friend of mine. She was actually my very best friend in…
-
You must forgive me for my behavior and this post. I am usually very uplifting and positive. I like to see the cloud's silvery lining. Yesterday? Not so much. My trainer is out of town. Not wishing to fall behind on my workouts, I decided I would check out the classes at my gym. Yesterday,…
-
When I was 17, I did what people told me. Did what my father said and let me mother mold me. But that was long ago. I'm in CONTROL! Janet Jackson My weight has fluctuated since I was a young girl. My mother explained to us that she though we were unhealthy because we were…
-
I had just written the perfect post about not giving up and facing obstacles when my computer froze! The entire brilliant piece was deleted. Here I am starting again. Talk about practicing what you preach! Long story short. I had a rough time during my workout and contemplated quitting. I was tired of overcoming one…
-
I am not as obsessive with my scale nowadays. I get on it one every other day and not everyday :-).Seriously folks. For a few weeks, I had been gaining and losing the same 3 lbs. It was starting to get on my freaking nerves.I felt myself getting close the that cliff. That edge that…
-
I have focused mainly of nutrition, health and weight loss in the past few weeks here on Talulazoeapple.com. Then I happened upon this video of Sheryl Underwood, co-host on The Talk, making some very disparaging remarks about natural, afro hair. Being someone with natural hair, I was near tears watching her spew such hurtful, self-hating…
-
I am one week into the Abs Challenge. I feel (and look) so much better I want to keep restarting it. My friend has joined me and her friends have joined her and this thing is taking off. Back in the day, I would always wear dresses. I felt they complimented my figure. I also…
-
Woo chile! What a week! I have been working some mandatory overtime and getting up early to do it. It is taking some getting used to. I thought – erroneously – that I would just sleep a little longer, you know, nap a little more. I skipped a workout here . . .there. The result,…
-
I have been experiencing some major fatigue lately. Not quite sure what it is but between early starts and late finishes at work and working out a sister has been 'bout ready to fall out. As a result, my blogging has fallen by the wayside. Forgive me. OAN: I have discovered how blissful lunchtime naps…