A Girl, an Egg and a Brush

I was all excited to write about my meal planning for this week, this new cactus bristle brush I had purchased and sticking to my workout plan over Thanksgiving. Truly excited until a friend told me about her weekend and I realized how incredibly mundane and boring my life is. lol

A co-worker used to jokingkly call me Sister Mary Francis, you know Whoopi Goldberg's character from Sister Act. I am always the good church girl –  and black – so she thought the name was fitting. That is cool and all but I am no longer a girl. I am a woman in her thirties who needs a little excitement in her life.

Except, I do not know the first thing about excitement. lol I like museums, good books, plays and Nova on PBS.


Anyway, I decided to try this 'omelet in a muffin' pan idea.


12 eggs

1/2 scallions

1/2 tsp of salt

1/2 teaspoon of pepper

You spary the muffin pan with oil spray. Use a 1/3 cup measuring tool to scoop the mixture into the pan. Bake at 350 degrees for 20-25 minutes or until a fork can be inserted into the center and pulled out clean.

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I placed them and baggies and froze them for the week. I think I will cook the egg whole next time instead of whipping them into an omelet.


Click for enlarged view

I bought this brush and started dry-brushing in the morning.  You start from your ankles stroking upward until you have brushed your entire body. It did wake me up this morning.  It is supposed to improve circulation and stimulate the lymphatic system. That is about all the stimulation my weeked brought.

I am Sister Mary-Freaking-Francis!



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