Fitness 2013 – Control

When I was 17, I did what people told me. Did what my father said and let me mother mold me. But that was long ago. I'm in CONTROL! Janet Jackson

My weight has fluctuated since I was a young girl. My mother explained to us that she though we were unhealthy because we were so thin. She decided to give us multi vitamins and feed us to fatten us up and boy did she lol. You are taught your first lessons about diet, cooking, and shopping from home. You see obesity and its related illnesses as a family trait.

I know you have heard it. I'm a big girl all the women in my family are big girl. Big arms/butts run in the family.  I remember as a little girl going to visit my great-grand mother. She was in a wheelchair because one of her feet had been amputated.  Why?  I asked my mother. My mother told me that it was because of 'sugar'. Why did she have this 'sugar'?  "Keep living, child. Keep living." My mother would say.

I was so terrified.  Is this what happened to everyone who got old? It seemed to be happening to a lot of women in my family. I looked at my little feet and prayed to God that He would let me keep them. As I grew up, I started to look like all of the other women in my family – overweight. Was 'sugar' (diabetes) and a missing foot in my future?

The devil is a liar.

The truth is my family did not follow a healthy diet. We generally ate soul food regularly. This packs on the pounds, the sodium and all of its related ailments.  Feeling tired, sick and old – I knew something had to change. I had to take control. I am an adult. Mommy does not cook my meals for me. I had to become educated about eating a healthy, natural diet. I had to learn how to shop the perimeter of the store and avoid processed foods. I had to learn to structure my meals to feel full while eating less bad stuff.

I am officially down 35 lbs from my highest weight. I still have a long way to go but I am trending downward lol. I was always okay with exercising but my diet was still out of control. I follow a few weight loss blogs and Facebook pages. I love seeing the before and after pictures. Real women who have lost weight successfully through hard work and CONTROLLING their diets. This is the next phase of my challenge. Eating right all of the time. No cheat days.

The truth is I am in control. I determine if I will exercise, eat right, be motivated – OR NOT. I need a little help sometimes. I kid you not, during my training session I stopped and prayed to God for strength to finish that stairmaster! Chile that thing is a monster – BUT I did finish.

Control!

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