Fitness 2013 – The Plateau or the Cliff

I am not as obsessive with my scale nowadays. I get on it one every other day and not everyday :-).Seriously folks. For a few weeks, I had been gaining and losing the same 3 lbs. It was starting to get on my freaking nerves.I felt myself getting close the that cliff. That edge that tempts you to chalk it up to genes and eat the darn Doritos. We have all been there, right? Right? Ok, maybe just me.

Then I remembered my post – It's All Mathematics.

That extra slice of cheese, that helping of ice cream was all adding up. . .on my thighs. Back to the drawing board. I reviewed my diet and designed a workable plan. Back to my oatmeal in the morning. Plain yogurt and fruit for snack. Reasonable lunch 800 calories or less and a sensible dinner.

NO.MORE.DORITOS! lol

I reviewed my workouts via my phone app and I had slacked to about 3 times per week. My goal is to be at 5 times per week. Seriously, I have been working out extra hard with a trainer. Why put myself through that torture – and believe me it is torture – to undo it with mindless snacking, being lazy or eating out? 

In the words of Sweet Brown, 'Ain't nobody got time for that!'

I get on the scale today. For the last few days, those 3 lbs have stayed gone.

Shoot, I'm tryna be fine by my birthday.

#countdown

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