Super Nerdy Church Girl
A little nerdy, a little churchy, and a little flirty
Category: Health
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The light shines in the darkness, and the darkness has not overcome it. John 1:5 SAD or Seasonal Affective Disorder affects tens of millions of people. SAD is associated with the prolonged darkness of winter months. Some places experience winter up to seven months out of the year. Can you imagine being SAD for over…
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And another one *DJ Khalid voice. In April, I went vegan for 21 days. I lost about 13 pounds. I saw some pretty cool health benefits, such as, no acid-reflux, better sleep, and the 13 pounds gone. The downside, I was consuming too many carbs, especially, for someone pre-diabetic. I needed a healthy eating solution…
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Dave Coulier played Joe on the immensely popular sitcom Full House. He would say the quip, “Cut it out,” while simultaneously doing the hand gestures simulating the act of cutting it out. I am having a benign tumor removed tomorrow. It is something I noticed 8 or 9 years ago. I had started my weight…
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I am about to disclose some embarrassing, slightly TMI, info to you, because I trust you. I few weeks ago, I started jogging. I joined Black Girls Run Indianapolis, bought my Hoka shoes and officially geared up. My trail excursions began as walk/run intervals. I have graduated into a very slow, Cecil Tortoise kind of stride.…
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Yesterday, I wore a pair of dark blue jeans that I had purchased years ago. I purchased them based on size alone. I was CERTAIN I could fit that size. I got them home only to realize that they could not go past my thighs. #howdreadful I passed by a full length mirror yesterday while…
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I was looking in the mirror as I got dressed this morning and a little smile developed. As I stared at my reflection, I noticed the woman looking back at me. I noticed her chin, her smile, the contour of her eyebrows, the light around her eyes. She looked like Felicia. Where had this woman been all…
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If you have been a reader of this blog, then you know how much of a sucker I am for a sincere compliment. I love to hear great things about myself. I love putting on a flattering dress and walking that I walk. lol I am unabashed. I have been told that I am vain.…
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The half-way point of anything can be confusing to the unfocused mind. You are not where you started but you are not quite where you would like to be. You ponder: Is the glass half-empty? Is it half-full? Are we there yet? Are we there yet now? What do you do? You keep moving. I have…
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I have not been posting. I have been living. Took a week off from work and visited home. Every time I visit Chicago in the winter I am reminded of a few things: It’s flipping cold! I walked my happy self out of the airport to wait for my sister to pick me up. It…