You Don’t Have to Work It Off If You Never Put It In

The cool thing about diet and exercise is that you have absolute control over both actions. If I lay in bed an extra 30 minutes instead of knocking out my workout early, I made that decision. If I want to forgo cooking and grab a Wendy's value meal, *cue Bobby Brown* it's my prerogative. If it is to be, it is up to me.

The average person burn 100 calories in 15 minutes of brisk walking. An original crispy creme donut has 200 calories. Your daily 30-minute walk takes care of half of your breakfast (because you know you ate more than one lol).

Know the calories on what you eat. If you don't want it on your thighs, then don't put it in your mouth.

Show your age and laugh with me at this clip.

  

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