And another one *DJ Khalid voice.
In April, I went vegan for 21 days. I lost about 13 pounds. I saw some pretty cool health benefits, such as, no acid-reflux, better sleep, and the 13 pounds gone. The downside, I was consuming too many carbs, especially, for someone pre-diabetic. I needed a healthy eating solution but I this was not it. So, I set out to find another one.
I have been attending this boot camp that consists of HIIT weight training. The instructor/owner does this 30-day Challenge every month. I had been researching Whole 30 for nearly a year – no lie. It seemed easy to align the 30-day elimination diet, Whole 30, with the 30-day workout challenge.
I decided to spend my Sunday meal prepping as to make this journey a little easier. Below is my go at an Egg Roll in a Bowl recipe I found online and tweaked. What do you think?
1 head of cabbage
1/4 cup red onions
5-6 coves of garlic
6 green onions
2-3 tablespoons of coconut aminos
1 tablespoon of garlic chili sauce
1 tablespoon of rice wine vinegar
pepper to taste
1/4 cup mayo
1 tablespoon garlic chili sauce
salt to taste