30 in 30 – No Eating Out: Day 4

I got a real challenge yesterday to my 30 in 30 – working off site. Thankfully, a coworker had gone the day before and had given me the scoop on the amenities – fridge, microwave, breakroom.

We have all heard the adage – if you fail to plan, you plan to fail. This is very true concerning following an eating plan . So, I got up early and ate a quick breakfast wrap at home. Lunch/snacks consisted of a turkey with 100 cal wrap, avocado spread, grapes, 2 bananas, snap peas with a little kosher salt n vinegar.

Throughout the day, when I got hungry. I could snack on healthy stuff.

Good start so far. Tomorrow? Free lunch. Yeah me !

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