My co-worker has a scale. I hop on it a least once a day, maybe to torture myself. I don't know, I just do. For the past week, it has been steadily decreasing one pound at a time.
This weight thing is my central focus now. So much so a friend stopped me mid-sentence stating that she did not want to hear another word about diet, exercise or weight! Well, get yo life, then. lol So, forgive me if I belabor the point but this is what is important to me. I am going to talk about it and encourage myself and others on my blog.
I exercised twice yesterday. Once in the morning – Shaun T's Dance Party – and once in the evening – jogging on a treadmill. My energy is way up and I am focused. Plus, I am down a pound, who doesn't want to hear that?
Fair readers be warned, this blog is going to lean toward fitness for the next few months. I promise that I will put up before and after photos in January 2014. If the Lord blesses me to see another birthday, then you all will see a new me.
*In my Forrest Gump's voice* And that's all I have to say about that!