My goal was one full week of consciously cutting negative thoughts from my mental diet. Like any diet, I had a few setbacks.

I am proud to say that I feel great. Mentally, physically, and spiritually I feel rejuvenated. I had forgotten how to live in the now.

Now is really great, too. No more time travel to the past and future (Copyright, Eryka Badu).

I went to a morning prayer at The Potter's House yesterday. I like prayer. I have not mastered meditation. (I always fall asleep) I think sometimes in churches we want a production – singers, dancers, skits. I just wanted to pray.

So, I did that. I closed my eyes and prayed. I am learning now to close my eyes and listen.

How did your Negative Thought Fast turnout?