I wrote here that I would try to eliminate refined sugar from my diet for a week and report the results.
Honestly, I did not go the entire week without something sweet. I did have Brown Cow yogurt and that's pretty sweet and an apple pie from McDonald's yesterday.
I am so ashamed 😦
I used to feel sluggish whenever undertaking a diet limiting sugar but this time I substituted low glycemic fruits like blueberries. I also committed to cooking and NOT eating fast food. Bananas give me such a sugar rush that I feel like going to sleep after I eat them, so bananas are off the table.
Results have been more energy and I am down five pounds!!!
Another big result, I have been alternating my walks with jog/walk sequences. I can actually jog longer than I ever have before. Yeah!!!!!