Tag Archives: walking

Fitness Recaps and Noon Naps

I have been experiencing some major fatigue lately. Not quite sure what it is but between early starts and late finishes at work and working out a sister has been 'bout ready to fall out. As a result, my blogging has fallen by the wayside. Forgive me. OAN: I have discovered how blissful lunchtime naps in my car can be. 

My exercise has lapsed a bit. Although I have successfully completed the Abs Challenge, I have also skipped a few trail walks. I am learning that when my I skip exercise, I feel crappy. The more I feel crappy the less I want to exercise. Insert enigma into conundrum.

I called a good friend to check on her and she ended up encouraging me. By the end of the conversation, I was arriving at the park to begin my 3 mile trek. I felt so energized and rejuvenated. Consistency is key. It is so good to have a support network who can help you on those lazy days. Plus, I do not want to be the fat friend anymore lol. If everyone is working  out except me then hello rolly polly.

I almost hit a dude walking across the expressway. I guess people do this. This is the second time this has happened over my driving career. Good thing God is always looking out for me, keeping me from dangers seen and unseen.

I am trying to go gluten-free. I say trying because it seems that everything has gluten in it. I will say that  my stomach feels better – no pain and no bloating. Sounds like a win to me.My next purchase is to be a Magic Bullet Blender. I am trying to catch  it on sale. I would search Craigslist but I am wary about buying blenders from strangers. What if they have been blending kittens or something? lol. I know that is extreme and gross but it gets the point across.

Debating on if I should take a guitar class. I wanted to take piano but the classes at the community college is full. Guitar class was open. I could totally see it. Sitting on stage wit my afro strumming a guitar.  I guess I would need to but a guitar. I wonder how many calories could I burn playing the guitar for an hour? I guess I should go buy a hat, too. How else can I collect my change?

I need a nap.

Staying on Track

Confession: I am going to need to extend my abs challenge an additional week. I did not do a single leg raise. There is really no excuse. I mean, there are excuses just not good ones. I have come to far to chunk the deuces to the whole challenge. Slightly disappointed in myself but I will just go another week.

Speaking of disappointments, I received one this week. It is difficult when someone you believed in turns out to not be that believable. Not that any human being is perfect but honesty goes a long way with me. I was a little down and was going to skip my workout when my nephew suggested we go to the trail. I am thankful for his motivation.

It is just so easy to get off track – a glitch in a schedule, a missed workout, fatigue or a disappointment. The key is to be consistent – to stay on track. I heard a sermon once – success comes from doing what you know is right regardless of how you feel. I felt like climbing in bed and pulling the covers over my head. Instead I got up and did my 3 miles.

My niece and nephew are going back home tomorrow *insert sad face*. I am going to have to find some internal motivation for those down days. Maybe I should buy a new dress. There is no therapy like retail therapy. lol

 

You Don’t Have to Work It Off If You Never Put It In

The cool thing about diet and exercise is that you have absolute control over both actions. If I lay in bed an extra 30 minutes instead of knocking out my workout early, I made that decision. If I want to forgo cooking and grab a Wendy's value meal, *cue Bobby Brown* it's my prerogative. If it is to be, it is up to me.

The average person burn 100 calories in 15 minutes of brisk walking. An original crispy creme donut has 200 calories. Your daily 30-minute walk takes care of half of your breakfast (because you know you ate more than one lol).

Know the calories on what you eat. If you don't want it on your thighs, then don't put it in your mouth.

Show your age and laugh with me at this clip.