Fitness 2013 – Keep That Body Moving

Woo chile! What a week! I have been working some mandatory overtime and getting up early to do it. It is taking some getting used to. I thought – erroneously – that I would just sleep a little longer, you know, nap a little more. I skipped a workout here . . .there. The result, I was tired all of the time.

What the what?

As I lsat on the couch seriously pondering where my get-up-and-go went, I remembered by high school science class. Sir Isaac Newton's First Law of Motions states that an object either is at rest or moves at a constant velocity, unless acted upon by a force. {Source}

Or in laymen term, a body in motion stays in motion. A body in rest stays at? You guessed it – REST! The more I slept in and did not work out, the more I just wanted to layabout. I finally just bit the bullet and started back  in motion. This body started moving and just kept moving.

Moving feels good. Whether working out, cleaning up, or dancing, your body will feel great.

So no matter what hurdles life tosses at you, I would encourage you to keep moving. You can only reach the goal ahead if you are in motion towards it.