Tag Archives: hypothyroidism

Hypothyroidism: Incurable or Nah?

I have kept a secret from my Get Fit with Fe crew for all of the years since starting my fitness group. I have hypothyroidism. Hypothyroidism, as defined by WebMD:

Hypothyroidism, also called underactive thyroid disease, is a common disorder. With hypothyroidism, your thyroid gland does not make enough thyroid hormone.

Some quick facts:

  1. The most common type of hypothyroidism is Hashimoto’s Thyroiditis. It is an auto immune disease in which your body produces antibodies that attack your thyroid gland.
  2. When your body does not get enough thyroid chemical and bodily processes slow. In short, your metabolism is slow. Really, really slow.
  3. There is no known cure.

When I found out I had hypothyroidism, I was really ambivalent. One the one hand, I finally had an answer to the culprit behind my life-long struggle being overweight. No matter how much I exercised or changed my diet, the weight would not come off. At least, not permanently. And it was not just the weight. I had all of the freaking symptoms – extreme fatigue, memory issues, depression – I had it all.

Being diagnosed gave me relief. On the other, I had to manage a disease that had no known cause and no known cure. I did not like the sound of that – no cure? With God, all things are possible. So, I started searching for the possible.

There is a lot of research regarding gluten-sensitivity and hypothyroidism. The student HERE suggests that people with hypothyroidism and gluten-intolerance absorbed more thyroid chemical when following a Gluten-free diet. There may be some stock to this. I did the Daniel Fast with a friend, who is also hypothyroid, and we both lost at least 10 lbs each. The Daniel Fast eliminates all wheat, as well as, dairy, and sugar – other known causes of inflammation.

Self-Diagnosis –

I read about Pulse Test used to determine if somonesuffer from food allergies/sensitivities. The test, developed by Dr. Arthur Coca, postulates that food allergies produces an immune response in people causing their heart rate to go up. This can be measure by taking the pulse before and after consumption of the allergenl. Dr. Coca’s book, The Pulse Test, goes into greater detail, but the gist of the test is:

  1. Grab food that is the suspected allergen and have it ready.
  2. Take your pulse while in a rested state at least 5 minutes after activity.
  3. Place the food on your tongue. Let it stay in your mouth for at least 30 seconds. DO NOT SWALLOW the food.
  4. Take your pulse from anywhere on your body. It may be easier to take it from the wrist. Count the number of beats for 60 seconds.
  5. If your pulse increases greater than 4 beats between tests, the  food is likely producing an allergic response.

I tried the test. I tested for milk and wheat. Milk produced no response but bread did. It is important to note that this test cannot distinguish between food allergies and food sensitivities. I am going to cut out all wheat based products for 1 week and track my results. It is worth a shot.

Any thoughts?

 

 

 

 

It Works! Get Healthy and Lose Weight with Hypothyroidism

Hi All:

I have been on a health and fitness journey for nearly 7 years. I have had some success on my own but I plateaued and even started gaining a few pounds back. I suffer from hypothyroidism. I take a thyroid replacement pill every single day. My endocrinologist says that I am in the normal range but sometimes my energy was still pretty low. In addition to that, my hair was noticeably thinner and my nails weak.

A good friend introduced me to the It Works! health  and beauty products and I am so glad that she did. I have been taking the ‘Greens on the Go‘ and the ‘Hair, Skin, and Nails‘ daily. I also have the Fat Fighter with Carb Inhibitor that I take on cheat days. A week in and I am seeing some results.

The most exciting result for me is my high level of energy. After work, when I usually at my most lethargic, I cleaned my entire house. I washed and even FOLDED the laundry. The folding of laundry is always the hardest for me. As for my hair, I see my edges are getting fuller. As for weight loss, I am down 2 lbs. This is after one week.

Has anyone used the It Works! products? I know the wraps are really popular. What has been your experience.

Check out my intro video. I am excited about this addition to my health journey.