I ran across this video over at Clean Eating. It echoes a lot of what I have been reading in Eat To Live by Dr. Furhman. Sugar is as addictive as cocaine? That is what one neuroscientist claims due to the way our brains respond to it.
Ironically, I remember having a discussion with my mom years ago. I told her that when I eat something sweet it instantly makes me feel better. As a consequence, when I am upset, eating something sweet was a knee-jerk reaction for me. Joining the gym and meditation have become other coping mechanisms for stress because, apparently, the sugar is killing us.
So I bit the bullet and got rid of cable. My big flat screen monitor, yes monitor, has been relegated to finding the weakly broadcast digital signal converted by some little black box. I need said black converter box because the great deal I thought I had found on a flat screen TV was just a good price on a monitor. *insert sad face*
Due to the lack of variety in scheduled programming and aforementioned weak signals, I watch PBS a lot. Partially because the PBS station magically always transmits. BUT there really is interesting programming on PBS. Having had my IQ diminished by addictive reality TV showcased on cable, it took a force of budgetary constraints to bring me back to my first love, PBS.
Anyone remember Sesame Street?
I am watching PBS and there is a show featuring a Dr. Joel Furhman discussing how eating less to no meat can literally reverse illness. From my frequent blog rants, you guys know about my constant bouts with acid reflux. ARGH!
I buy the book and it is truly a revelation. Dr. Furhman warns about trying the veggie/fruit diet plan that he advocates before completing the entire book. As I am reading, I am having some serious reservations about giving up meat until I read this gem about “pink slime” going unlabeled in our meat supply:
"The trimmings are heated to soften fat and spun in a centrifuge to separate the meat, which is then pressed and added to hamburger. A puff of an ammonia and water mix is used to kill bacteria." SOURCE
Don’t you just love the use of words like “carcass” and “puff of ammonia” used to describe food you put into your precious body?
Well, I do not. So back to Eat To Live. Great info, not so great recipes. Here is where my readers come in. Do you have any good meatless recipes? Something without a ton of unique ingredient would be helpful.
I am going to attempt to concoct one of my own, enchilada pie. If it works out, I will post.