I am about to disclose some embarrassing, slightly TMI, info to you, because I trust you.
I few weeks ago, I started jogging. I joined Black Girls Run Indianapolis, bought my Hoka shoes and officially geared up. My trail excursions began as walk/run intervals. I have graduated into a very slow, Cecil Tortoise kind of stride. Saturday, I was feeling pretty ambitious. I decided to challenge myself. I jogged about 30 minutes nonstop, rested, and did intervals back for 30 minutes. My fellow trail-mates saluted me with a thumbs up as I passed them, one by one. The sun was shining. I am sweating buckets. I have maybe 15 minutes left before I traverse my door’s threshold when I started feeling an uncomfortable pain down yonder.
You see, I had a pair of exercise pants that are a tad too small. I figured I could shimmy them on and make it work. I had not done laundry yet and did not want to wait for a full wash/dry cycle, so I took a shortcut.
I had a admirable goal. To become a runner for health and fitness is what I aspire to do. That is indeed formidable, right. The major problem was that my pants were too tight. During the run, the fabric started to rub my inner thighs. I started chaffing with 15 minutes left in the game.
Those were the 15 most agonizing minutes due to the friction of the fabric incessantly rubbing against my skin. The pants also kept slipping causing skin-to-skin friction as well. I had no choice but to endure it. I could have completed a laundry load and wore my good capris. But no! I was suffering because I took a shortcut.
Reminds me of life. Does not matter how good your intentions are – if your methodology is flawed, your results are going to suffer. It is three days later and I am still suffering. I am thankful for the suggestions made by my runner’s group to prevent and treat the chafing. I am slathered in diaper rash ointment as I type this. I know, TMI.
Lesson of the week: take your time and do it right. Shortcuts catch up, eventually.